The Three Fundamental Pillars of my Training.
Mobility
Tailor-made mobility programs based on a throughout assessment to help you get rid of stiff, cranky, and unstable joints.
Strength
Custom-made strength and muscle building exercises that will ensure you are meeting and excelling beyond the daily demands of your life! Run faster, throw harder, hike longer, and breath easier!
Longevity
Intuitive/flexible dieting and habit building to ensure your results are sustainable and last a lifetime. No more food binges or starving yourself to see results, live your life on your own terms while reaching your nutrition goals.
Client Results
Improving Quality of Life
“I've been workout out with Milad for about a year now. I've not only lost weight (around 70LBS!!!), gain muscles, but also developed a lasting healthy lifestyle. Milad is extremely knowledgeable in both fitness + nutrition, and is super easy to get along with. He puts so much effort and care towards personalized workouts. Working with him is one of the best decisions I've made.”
-Leonard P.
Habit Building and Sustainable Outcomes
“Working with Milad has been such an awesome and impactful experience. Since starting our program, I've lost 5 pounds of pure body fat (not muscle mass or water weight). He's a wealth of knowledge when it comes to the science behind effective fitness, and he helps keep me accountable — not only in my fitness plan but also in my nutrition. He's also been really supportive as I build a better relationship with food and my body image.”
-Gaby I.
Weight Loss and Muscle Building
“I'v been training with Milad at Custom Fit for 8 months. If you have a goal and you take nutrition seriously you can get amazing results. I was able to lose 2 pounds a week when I had a weight loss goal. Now I have a strength goal and am gaining 2.5 lbs of muscle a month. The workouts are effective, focused and aligned with the goals that you have.”
-Girish N.
powered by Typeform